Symmetree Yoga. Pilates. Barre.
offers many styles of classes.
Best known for its signature class "Pilates Flow" a workout like no other - fuses classical mat pilates, contemporary BASI pilates, science-based stretching and a litle Symmetree flare.
All Symmetree classes are upbeat, challenging, inspiring and provide a therapeutic, whole body workout. Our aim is to make you feel longer, leaner, taller, stronger and more flexible - in both body and mind.
Please note these are not CLINICAL Pilates classes, please contact Dr Justine Boscaglia is you have acute injuries or are unsure if these classes will suit you. PHONE: 0424956481 or email: firstname.lastname@example.org
DO YOU NEED TO WORK ON YOUR CORE AND IMPROVE YOUR FLEXIBILITY?
The signature Symmetree class, Symmetree Pilates Flow is all about strengthening your core and increasing your flexibility.
The challenging and fun 60 minute class is a fusion of mat pilates, BASI style pilates, intense barre style poses, yoga discipline and therapeutic stretching.
Designed by Dr Justine Boscaglia, the Symmetree method draws on her 15 years’ experience helping to strengthen and condition thousands of bodies through her osteopathic practice and her professional yoga and pilates training at some of the top health studios around the world
"I haven't experienced any other class like it, I just love it." Emma, 19
"I used to get back pain, and since doing these classes I don't anymore." Sarah, 34
"It's a part of my routine, I can't miss a week, there are so many benefits I don't know where to begin." Mark, 38
PILATES SCULPT & TONE
DO YOU WANT TO SPARK YOUR METABOLISM, BURN FAT, SCULPT AND TONE YOUR BODY?
Symmetree pilates sculpt and tone focuses on igniting your metabolism, burning fat, sculpting and toning.
Combining the more challenging Pilates exercises with some sparks of high intensity cardio, high repetition free weights in this 60-minute class we will keep your heart rate up and your metabolism firing. in a warm studio you will sweat, you may swear and you will wonder when it’s going to end – but your efforts will be rewarded with improved cardiovascular health, a strengthened core, and a sculpted, toned, longer and leaner body.
"Oh my god, I didn't think I was capable of this class but I love it." Clare, 28
"You can't help but push yourself further than you otherwise thought you would." Kerri, 40
"I needed to improve my fitness and this class does just that, it takes me out of my comfort zone and makes me work." Sharon, 45
pilates FLOW BASICS
HAVE YOU BEEN TOLD PILATES MAY HELP YOUR BACK PAIN?
Symmetree Flow BASICS is the perfect class for those new to the studio. A slower version of the signature Pilates Flow class, you will be introduced to classical mat pilates and the foundational exercises of BASI pilates. You will work your core, tone your postural muscles and stretch your tight ones. As a corrective class, Pilates flow BASICS is fabulous for those looking to improve their posture, prevent and/or overcome injuries. we highly recommend those new to the studio to attend this particular class first to grasp some of the specific instructions and exercises. We advise you call the studio first to confirm you are fit to attend this class if you carry any injuries. PH:0424956481
This is a 45-minute mat-based class.
"I used to suffer with back pain for over 20 years and since doing these classes my back has been so much better." Michael, 54
"I have had three babies and I desperately need to get my core strength back... These classes have been a lifesaver, for both my body and my mind." Amanda, 27
MAMAS N' BABES
DO YOU NEED A GROUP FITNESS CLASS POST-BABY but can't find A BABYSITTER?
No need for a babysitter! This class is designed to give new mums an outlet to exercise and bring their little ones along. With the help of our fabulous instructors you will be guided through a 60-minute Symmetree Pilates Flow or Pilates Sculpt & Tone class while your babes lie, play or even join in. Children aged from 6 weeks to 5 years old are welcome. (If you have had a C-section, please email or call to find out the best time for you to join us.)
* PLEASE NOTE you are responsible for your child or childrens behavior whilst attending this class. If your child or children need attending to or are being disruptive you will be required to attend to them first. Our wonderful teachers with your permission are more than happy to cuddle the little ones if they need soothing.
These classes are:
Tuesday 10.45am - Pilates Flow
Wednesday 9.30am - Pilates Flow
Thursday 10.45am - Pilates Flow
Friday 10.45am - Pilates Sculpt and Tone
"It has been a great way for me to get back some control... the exercise makes me feel great in so many ways and the instructors are great with the kids." Simone, 32
"It's not just me that loves the classes, the kids get so much from them as well... When they get to witness their Mums exercising they start to join in too, which is so lovely to see." Ebony, 26
HAVE YOU PRACTICED ONE OF THE MOST CONTEMPORARY STYLES ON MODERN DAY YOGA?
Our inspiration is drawn from a style of yoga called Vinyasa, often called Yoga Flow because of the smooth way poses flow together. These are dynamic classes that synchronise movement and breath. The literal translation of Vinyasa from Sanskrit is "connection,". We can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence often starting and returning to the Sun Salutations. The classes are energising, challenging and calming all at the same time. These classes are conducted in a warm studio (approx. 27 degrees C) and are suitable for all levels, with variations and modifications offered throughout the class.
"Yoga is my therapy, I sweat, I smile, I cry. I feel fantastic" Kristy 37
yin yoga & meditation
do you need a deep stretch and skills to learn how to relax and find stillness in your mind?
Our Yin Yoga classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. These classes are suitable for all levels of students, and are a perfect complement to all our other styles of classes
You will be guided through some meditations to calm and bring stillness to the mind but also help you explore your own internal journey to assist you in how you think, act and behave in your external journey that is life. The class concludes with a long peaceful savasana. These classes are suitable for all levels of students
"I absolutely love this class, I always feel completely relaxed, its not to say it didn't take practice to be comfortable being still for that long" Bianca 38
"I can't wait for Tuesday nights, it my time with me" Jodie 45
"Such a good stretch" Mark 35
this is the perfect mix of Yin and yang, a completely integrated practice of 45 minutes of strong vinyasa flow closing with 30 minutes of calming relaxing deep yin poses. the class is 75minutes.
Our Yoga VIN-YIN classes are designed to combine both elements of the yoga practice and life really. The yin and the yang energies. Finding balance between effort and ease, it will challenge you to explore your edges through a strong vinyasa practice and then teach us to find that balance by finding stillness in the YIN element to the class. Which will calm, relax and expand your awareness of both your mind and body. Poses are held for 3 - 5 minutesduring the Yin portion of the class and supported by props such as blocks, blankets and belts, which allow for a deep level of relaxation.
Because this class includes a challenging flow sequence, its best suited for fit students who are already comfortable practicing VInyasa (YOGA FLOW)
this is the class is you want to work that booty, toosh, butt, hips.
This is a fun and energizing class that fuses techniques from dance, pilates and yoga. It is designed to sculpt, tone and chisel the whole body with emphasis on the legs and butt. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. You will laugh, you will sweat, I mean drip, but it will be worth it! This is a choreographed class working legs, arms, abs and finishing with the foam rollers to massage your legs and hips and closing with a moment of relaxation.
"My friends asked what I have been doing, because they said my butt never looked so good" Jacinta 24
"Its the best, it brings back the dancer in me, but works me really hard" Bree 26
"My butt has seriously lifted, the shape has changed noticeably" Mel 23